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MENTAL HEALTH MATTERS

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MENTAL HEALTH MATTERS

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When “Just a Pet” Was Never Just a Pet

Losing a pet can leave a kind of silence that’s hard to explain to anyone who hasn’t experienced it.

They weren’t just part of your life. They were part of your routines, your home, your comfort, and often some of your hardest and happiest moments. When they’re gone, you don’t only grieve their life—you grieve the thousand little places they occupied in yours.

Pet grief is real grief. There is no timeline for it, and you don’t have to minimize your loss because someone else doesn’t understand the depth of the bond.

This space was created to help you understand what you’re feeling, work through the guilt and difficult moments, honor the love you shared, and find support as you learn to carry that love forward. 🩷


Your grief is valid. Your bond mattered. Your love still does.

Understanding Pet Loss & Grief

    Free Pet Grief Resource Library

    Why This Matters to Me

    Pet grief has always been deeply personal to me. In fact, my journey creating mental health content on TikTok began with a desire to bring more awareness to pet loss and the kind of grief that so often goes unseen or misunderstood. As a therapist, I’ve seen how often pet grief is minimized, overlooked, or not given the same space as other forms of loss. As a human, I’ve experienced firsthand just how devastating that grief can be.

    Losing a pet isn’t “just” losing an animal. We lose a companion woven into our routines, our homes, our memories, and sometimes the parts of our lives no one else fully witnessed. Yet people grieving a pet are often expected to move on long before their hearts are ready.

    That’s something I want BroknOpen to help change.


    This collection was created to give pet grief the space it deserves—with education, validation, practical tools, and connections to support for the moments when carrying the loss alone feels especially heavy. Because the relationship was real. The love was real. And the grief is real, too. 🩷

    The Truth About Pet Loss (pdf)Download
    Disenfrachised Grief (pdf)Download
    Euthanasia Guilt (pdf)Download
    Routine Rebuild Worksheet (pdf)Download
    When to Seek Support (pdf)Download
    Pet Grief Support (pdf)Download

    BroknOpen Pet Grief Journal

    Full Version
    Coming Soon

    Other Pet Grief Resources & Support Groups

    Lap of Love — Pet Loss Support Groups

    One of the best ones to feature. They offer professionally facilitated virtual pet-loss support groups, including free and paid options, plus individual grief support, anticipatory grief support, unexpected-loss support, behavioral-euthanasia support, and courses.

    Explore Support Groups

    Association for Pet Loss and Bereavement (APLB)

    Nonprofit dedicated specifically to pet bereavement. They offer online chat rooms, video support groups, grief information, and other pet-loss resources. Cornell also recommends APLB in its pet-loss resource directory. 

    Find Pet Loss Support

    Michigan State University Pet Loss Support Group

    Virtual pet-loss support through Michigan State University's Veterinary Medical Center. Cornell lists the group as meeting regularly online.

    Find a Pet Loss Group

    Rainbow Bridge Pet Loss Grief Support Community

    They have pet-loss forums, grief-support chat rooms, memorials, and a Monday evening virtual candle-lighting ceremony. Their forums are very active.

    Find a Chat Room

    Best Friends Animal Society — Pet Loss & Grief Support

    Grief education, guided reflections, memorial activities, downloadable journaling resources, videos, workshops, anticipatory-grief information, and community support.

    Explore Resources

    Cornell University — Pet Loss Resources & Support

    Grief after the loss of a pet can feel overwhelming, and you don’t have to navigate it alone. Cornell University College of Veterinary Medicine offers trusted information about pet grief, coping with loss, memorializing your pet, euthanasia, supporting children and surviving pets, plus connections to pet-loss hotlines, online support groups, and additional resources. 

    Explore Pet Loss Resources

    A note from BroknOpen

    Grief doesn’t have an expiration date, and neither does love. Take what you need from these resources, leave what you don’t, and give yourself permission to grieve in your own way.

    Your loss matters here. And so does the love behind it. 🩷


    These resources are provided for informational and support purposes and are not affiliated with or endorsed by BroknOpen unless otherwise stated. Availability, fees, meeting times, and services may change. Please visit each organization's website for current information.



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