Welcome to The Messy Part of Healing... Healing Without the
Healing isn't always pretty, and. thats ok!
Healing isn’t always pretty. Sometimes it looks like growth. Sometimes it looks like grief, anger, boundaries, starting over, or finally admitting something you’ve been avoiding.
BroknOpen isn’t here to tell you to “just stay positive.” This is a space for hard truths, honest conversations, therapist-informed tools, journal prompts, and resources for the days when healing feels anything but inspirational.
Because you can’t heal what you keep pretending doesn’t hurt.
Choose the Free Support You Need Today
🚧 Boundaries + Relationships
🫶 Self-Worth + Self-Compassion
Loving someone doesn't require abandoning yourself.
🫶 Self-Worth + Self-Compassion
🫶 Self-Worth + Self-Compassion
Learning to stop talking to yourself like someone you hate.
🌿 Stress & Wellbeing
🌿 Stress & Wellbeing
🌿 Stress & Wellbeing
Realistic ways to care for your mind, body, and the life you're rebuilding.
Sometimes “use your coping skills” just isn’t enough. There are hard days. And then there are days when you need another human in your corner. Knowing the difference is part of taking care of yourself. BroknOpen was built to give you a starting point — not to be the only place you turn for suppo
- Not Your Average Therapist
When You Need More Support
Psychology Today
Search for resources, therapists, psychiatrists, treatment centers, and support groups. You can filter by location, insurance, specialty, concerns like grief, depression or anxiety, and therapy approach.
Better Help
Online therapy from wherever you are. Connect virtually with a licensed mental health professional when traditional in-person therapy doesn’t fit your schedule, location, or needs.
Open Path Psychotherapy Collective
Affordable therapy when cost is a barrier. A nonprofit network connecting people who are uninsured, underinsured, or unable to afford standard therapy rates with reduced-cost therapists. Individual sessions are currently listed at $40–$70.
NAMI — National Alliance on Mental Illness
Education, support & connection when you don’t know where to start. NAMI offers free mental health education, support groups, resources, and guidance for people living with mental health concerns and the family and friends who support them. You don’t have to have everything figured out before reaching out.
988 Suicide & Crisis Lifeline
If you're experiencing a mental health, suicide, or substance use crisis in the U.S., call or text 988 for immediate crisis support.
A Note Before You Go
BroknOpen is a starting point, not a substitute for professional care.
The information and tools shared here are for education, reflection, and support. They are not intended to diagnose or treat a mental health condition or replace care from a licensed healthcare or mental health professional. If you’re struggling, reach out to your doctor, therapist, psychiatrist, or another qualified healthcare professional. If you believe you may be experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room.
You can start here. You just don’t have to stop here.
— Not Your Average Therapist